The Solitary Act of Coping.

There is a pattern to my emotional coping. It goes like this:

Feel an overwhelming negative emotion. 

Shuts down. 

Stops contact with family and friends.

Removes self from the world.

Brood.

Hypothesize.

Accept.

Starts contact again.

Slowly reemerges back into the world. 

And the cycle continues. 

I'm not the kind of person who, when I'm feeling angry or sad, chooses to share my sadness or anger. I remove myself and I become solitary. I let my mind work out its response to the trigger of my emotions. I let my body come back to its plateau. Because when I feel those emotions the first thing my body does is tense up. I feel the anger radiate through me. Or the sadness squeeze my gut and dry my throat. The sensations take over and all that I am becomes angry or sad. My mind begins to replay the trigger events and I'm stuck in that moment. I can't get away from it. And so if a person were to interact with me all they'd get is the residue of my anger or sorrow. 

That's a lot to put on a person. 

Especially someone who I care about and who did nothing wrong. So I isolate myself until I feel like me again. For a long time I believed this was the way to function. I didn't even bother to look at it from the other standpoint. How can my friends, my family ever claim to know me if they don't really "know" me? Which is to say, how can they get a sense of who I am if every time something affects me negatively, I run away? I'm perfectly ok with seeing my friends angry or sad. In fact I make it my duty to try and help. I am the shoulder to cry on, the calm voice of reason and reassurance. I tell them that I'm there if they need me. And yet I would rather face the unpleasant parts of myself alone than let my loved ones do the same for me. 

I can argue and say that what I do is a sign of love. I'd rather deal with it alone than burden my friends. But what I'm really doing is alienating the people I care about at a time when I may need them the most. What I do is make them feel inadequate, unable to really understand me or my emotions because I am constantly pushing them away. I'm creating a barrier between my friends and myself. However thin that barrier may be, it's there and it affects the way I interact with them and how closely I let them into my lives. What I'm really doing is hiding my vulnerability. I don't want them to see me hurt. I don't want them to witness my rage. So I hide my feelings and ultimately I hide myself from those closest to me. 

This is an act of cowardice, not valor. I'm afraid the people I love won't like what they see. I'm afraid they'll see me at my most fragile moments and abandon me, unable to cope with my emotional state. I don't even take account of the fact that I've seen them in various emotional states and I care about them anyway. I just assume that I'm not good enough to stick around for. 

It's almost silly how the way I deal with other people doesn't seem to qualify for me. It's as if I view myself as a different species, not quite human, not quite important enough to fully love and accept. It's crazy how I push the people I care about away.  But I think just writing about this is a step in the right direction. I've been hiding too long. Posting my little grievances on my social media site is one thing. Letting someone I care about see me when I'm not all together is quite another. But I will do this. Because they trust me enough to let me see their tears. They trust me enough to let me in when they are at their worst. I should do the same. They are worth that much. They are worth so much more. 

Affirmation: You are the Dreamweaver.

I am a dreamer. I've always been this way. I remember in elementary school my teacher would write on my report card, "a bright student but spends a lot of time daydreaming". This was not a compliment. I found myself feeling embarrassed that she had noticed me in one of my reveries. They were intensely private things, not something you should be observing and I felt slightly violated that she not only saw me, but had the nerve to tell my parents about it.

They were not happy.

So I learned to keep my daydreaming under wraps. I'd focus on my book or on my pencil, faking a look of concentration too deep to be interrupted. Meanwhile my mind was miles and miles ahead of me, projecting a version of me that was cooler than the reality. This version of me saved the world and everyone wanted to be my friend. I'd snap back into focus when the teacher called my name, or if I felt her walking near. She never caught on. I understood that this was the way it had to be.

I learned to hide my dreams from others. They became secret things that only I knew about. I guarded them fiercely. I did this because they were insanely important to me. I did this because I was incredibly fragile. All it took was one word of displeasure and suddenly shame and guilt would flood through me. I didn't want to feel that way towards things that made me feel so good about myself. They were the only things I had.

I'd reserve the really big dreams for night. I'd fantasize about being this incredible heroine, unaware of my own power until I was put into a situation that forced me to act. Once the situation arose I'd bravely stand up and the people who I would save would look at me, some in confusion, others in awe as I faced whatever monster I had dreamed up that night. The monster would never be aware of my power. The monster would always laugh at insignificant me as I walked towards it, the wind blowing my clothes and hair (wind was central to my daydreams. What better way for a child to convey power?). It would always say, You child? You have come to face me? and I would respond with this power so blinding that it would catch the monster unaware. The people would suddenly understand that I was not some stupid little thing. I was important. I was worth something. And I'd end these dreams and slip into a sleep that only peaceful imaginings can bring.

It's taken me years to realize that all I wanted at those moments in my life was to feel like I mattered. My fantasies gave me something reality did not. It gave me a way to show that I had something to offer the world, that I was important. The monsters were not monsters at all, they were the embodiment off all the things in my life that made me feel small, made me feel insignificant and unimportant. I wanted to prove them wrong. And I did. In my daydreams, I always did.

Now as an adult I remember those fantasies and smile. I'd like to think that I'm equipped with a better understanding of who I am and the strength I possess. I've come to realize that as a child I was able to weave feelings of importance into my daily life, even if they were only met out in my imagination. Those daydreams were enough to fuel me for another day. They were the batteries in which I charged myself from, allowing me to withstand the bullies and the loneliness and the feelings of not quite fitting in. I was a weaver of positive dreams. I was able to make another me, another world where I was not the outcast. It's a power I still hold on to today. It helped me to survive.

To those of you who are perpetual dreamers who feel as if they will amount to nothing, or get you nowhere, I want to tell you this: there is great power in the dreams we cast. Don't take them for granted. Don't underestimate them. They came from you, a manifestation of your desires. Create them, build them. Guard them and let them grow. They are yours, and they are worthy. You are worthy.

The Fall, The Snow.

Winter, winter, winter. What am I going to do with you? Your looming presence is visible everywhere. Already the skies grow grey, preparing for your arrival. The leaves shrivel in response to your heartless chill. 

I don't want you to come.

I'm a lover of autumn. The crisp blue skies sweeping above the multitudinous shades of red, orange and yellow leaves leaves me in awe. The warm, almost loving caress of honey colored gold sunlight makes me feel grateful to be alive. And then, when I walk under the canopy of those ever-changing leaves, with nothing but silence to accompany me, I feel peace. True, unequivocal serenity.  I become a little more aware if who I am. 

But everything is eventual. Winter will come. Perhaps this year I will find solace in the gentle cascade of white, blanketing the world. Or maybe I'll find joy in the way the snowflakes resemble softly lit falling stars, illuminated by the street lamps as I walk home at night. Perhaps. We'll see. 

You Are

Theres a moment just before waking up when everything comes together. You know that you are. Not exactly who you are. Simply that, you are. And that's enough. Because in that passage of time before the mind suddenly blooms awake and you open your eyes, all you have is your body, and the gentle rhythm of your breathing to signify that you are alive. Somewhere in the part of your mind where color has faded, and sound is mere suggestion, you dream those dreams that are frightening and beautiful and cryptic. And they simply are. There's no need for interpretation. And for you, this is ok. You are living the dreams' moment. Those sad, amazing, powerful, beautiful, frightening images are filled with flight, and you live them someplace deep within your mind, while your body rests. And you are alive.

And then you wake up. And you piece together your name, and your address. You acknowledge the presence of the person sleeping next to you, or you realize that the house is empty and you are alone. You think about those dreams and you try to interpret. You consult your dream book, or the internet, or a friend who you feel is particularly sensitive to the meaning of dreams. You shower away the scent of the night. You eat. You work. And that's life. That's living for you. You forget that you are. Now you're only focused on who you are. This matters. But not enough. Because you still question, you still wonder.

You still dream.